Meal time traditions are a big pat of the holidays, so it’s natural to ignore weight gain concerns. But that’s not always a good recipe for healthy living.
According to dieticians, these are the following tips for maintaining weight this lunar new year:
If you know you’ll be eating a larger meal with your household, make smart choices before the meal. Have a snack before dinner, such as a piece of fruit.
Limit high-calorie beverages such as champage, wine and alcoholic drinks. Try sparkling water or diet soda instead. Alcohol stimulates the appetite and quickly adds extra calories.
After a holiday meal, take a walk. Walking burns calories and helps deal with holiday stress.
Allow yourself one treat at each gathering and enjoy it without guilt.
Forget the “all or nothing” mindset. Depriving yourself of special food or feeling guilty when you enjoy them isn’t part of a healthy eating strategy. Enjoy special foods in small portions.
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